They are also for 7-8 bite sized 250 calorie meals every other waking hour. A feat that can only be feasibly achieved via living off ready-made readily-purchasable health snacks™.
There is no money in fasting, intermittent or otherwise.
> They are also for 7-8 bite sized 250 calorie meals every other waking hour.
No, I wouldn’t say this is modern consistent dietary advice. So many people that make it there business to talk about diet are hyping intermittent fasting now.
There is no money in fasting, intermittent or otherwise.