I assume you already know this but it's not an easy journey and it will take time.
I am on the same journey as you and my conclusion is that I am essentially a creature driven by emotions. My emotions get the better of me and I revert back to my old state where I will bluntly tell someone how I feel about them and their work.
Just last week I had to bring appology chocolates to work. Self improvement was never easy.
Really, the main change I see now is that I almost immediately regret my words or actions, but I still have to work on the immediate apology that should follow that regret.
I am on the same journey as you and my conclusion is that I am essentially a creature driven by emotions. My emotions get the better of me and I revert back to my old state where I will bluntly tell someone how I feel about them and their work.
Just last week I had to bring appology chocolates to work. Self improvement was never easy.
Really, the main change I see now is that I almost immediately regret my words or actions, but I still have to work on the immediate apology that should follow that regret.