Listing everything I do for nutrition probably won't help anyone - people can't be told to add/remove certain foods without a strong belief that it will be beneficial to them. It's like politics. You can't convince a die-hard conservative to suddenly become a liberal with a comment on the internet.
For example if I went back in time I could tell my teenage self everything about nutrition. Unfortunately it would be pointless. Even though I'd listen, without the years of experimentation, forming beliefs and learning I would never have the discipline to think "These foods are poison. Other people can eat them, but not me."
So it's a long process and I think people should discover what works for themselves. But since you asked, here's what I eat and don't eat as of now...
NEVER EAT: HFCS, DAIRY, processed foods, greasy foods, red meat, brominated/bleached flour, unfermented soy (especially soybean oil), alcohol, artificial flavored foods or things that you don't recognize the ingredients, basically avoid all restaurants even supposedly healthy ones
EAT: Tons of organic vegetables/fruit, things cooked in coconut or olive oil, organic chicken, organic eggs, sprouted wheat, high-quality spring water, home cooking flavored with herbs/spices instead of sugary/salty sauces, foods with high omega 3s or high antioxidants, cook everything yourself using basic ingredients
Things that are listed "never eat" I make no compromises for no matter the pressure... "Oh hey - it's our company's annual pizza taste-testing competition, you can make an exception this time can't you? Don't you want some of this amazing pizza with cheese, soybean oil and brominated wheat flour in it. NO!?! What's wrong with you? Are you going to risk your job by not participating???"
YES - I will quit my job before eating pizza... it's poison to me, I won't eat it.
For example if I went back in time I could tell my teenage self everything about nutrition. Unfortunately it would be pointless. Even though I'd listen, without the years of experimentation, forming beliefs and learning I would never have the discipline to think "These foods are poison. Other people can eat them, but not me."
So it's a long process and I think people should discover what works for themselves. But since you asked, here's what I eat and don't eat as of now...
NEVER EAT: HFCS, DAIRY, processed foods, greasy foods, red meat, brominated/bleached flour, unfermented soy (especially soybean oil), alcohol, artificial flavored foods or things that you don't recognize the ingredients, basically avoid all restaurants even supposedly healthy ones
EAT: Tons of organic vegetables/fruit, things cooked in coconut or olive oil, organic chicken, organic eggs, sprouted wheat, high-quality spring water, home cooking flavored with herbs/spices instead of sugary/salty sauces, foods with high omega 3s or high antioxidants, cook everything yourself using basic ingredients
Things that are listed "never eat" I make no compromises for no matter the pressure... "Oh hey - it's our company's annual pizza taste-testing competition, you can make an exception this time can't you? Don't you want some of this amazing pizza with cheese, soybean oil and brominated wheat flour in it. NO!?! What's wrong with you? Are you going to risk your job by not participating???"
YES - I will quit my job before eating pizza... it's poison to me, I won't eat it.