His basic philosophy is to anchor a very small habit to one you already do. For example, is there one thing you always do first at work? Make coffee, open email? Then choose a tiny habit you would like to form (it should take less than 30 seconds) and do it right after that normal routine habit. (I don't know, maybe write down one task you promised someone you would do and pin it on your monitor). Then after you have done the tiny habit, give yourself a small celebratory high-five. (Cheesy as it sounds, the tiny habit where I didn't do this little celebration didn't stick after the week long program).
Check out and sign up for his 1 week program (its free).
http://tinyhabits.com/
His basic philosophy is to anchor a very small habit to one you already do. For example, is there one thing you always do first at work? Make coffee, open email? Then choose a tiny habit you would like to form (it should take less than 30 seconds) and do it right after that normal routine habit. (I don't know, maybe write down one task you promised someone you would do and pin it on your monitor). Then after you have done the tiny habit, give yourself a small celebratory high-five. (Cheesy as it sounds, the tiny habit where I didn't do this little celebration didn't stick after the week long program).
Check out and sign up for his 1 week program (its free).