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brodney
on April 15, 2014
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Ask HN: How do you get and stay in the "zone"?
Why do you think that?
a3voices
on April 15, 2014
[–]
Because your body is in motion the entire time.
brodney
on April 15, 2014
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parent
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I'm a little biased because I do practice yoga. But I also walk. And, for me personally, yoga is always a more vigorous workout. I can't imagine how walking could ever approach the level of intensity yoga provides.
rhizome
on April 15, 2014
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root
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Well, they're different exercises. Walking burns just about the same number of calories, though.
lem72
on April 15, 2014
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According to this, Yoga burns more calories at all intensity levels:
http://www.weighttraining.com/features/burning-calories
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