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Why do you think that?


Because your body is in motion the entire time.


I'm a little biased because I do practice yoga. But I also walk. And, for me personally, yoga is always a more vigorous workout. I can't imagine how walking could ever approach the level of intensity yoga provides.


Well, they're different exercises. Walking burns just about the same number of calories, though.


According to this, Yoga burns more calories at all intensity levels: http://www.weighttraining.com/features/burning-calories




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