A while back I made a drastic recovery from pretty bad RSI. Here are some tips based on my experience and fairly extensive research, including many conversations with doctors and chiropractors.
* Use a REAL ergonomic keyboard, such as the SafeType (http://safetype.com/), which addresses 3 major causes of wrist pain: extension, deviation, and pronation. The slanted keyboards, such as the one mentioned in the article do not really help all that much, as they do not properly address the 3 major causes.
* Work standing up. This contributes to better blood flow, and improved posture, which can alleviate RSI.
* Use a REAL ergonomic keyboard, such as the SafeType (http://safetype.com/), which addresses 3 major causes of wrist pain: extension, deviation, and pronation. The slanted keyboards, such as the one mentioned in the article do not really help all that much, as they do not properly address the 3 major causes.
* Work standing up. This contributes to better blood flow, and improved posture, which can alleviate RSI.
* Decrease caffeine consumption.
* Decrease alcohol consumption.
* Get proper sleep
* Eat healthy. Avoid junk food.
* Exercise at least 30 minutes per day.