What I’ve learned is a lot of people would call a “brisk walk” which takes your ... | Hacker News

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		d1sxeyes 6 months ago \| parent \| context \| favorite \| on: Show HN: Ten years of running every day, visualize... What I’ve learned is a lot of people would call a “brisk walk” which takes your heart rate to average 130 “a run”. A runner’s definition of running can be quite different to a layperson’s.

balfirevic 6 months ago [–]

I always thought (and still do!) it's about whether there are moments when both of your feet are off the ground, not about the pace.

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