I realized I have aphantasia, not SDAM, just a year ago or so. Mine is mild because I have visual dreams, but just can't get anything going when I'm awake.
I'm now playing around with visualizations just when I'm falling asleep, when I now notice I actually can do it. To me, seeing pictures in my head just feels very odd and kind of pointless.
I'm now playing around with visualizations just when I'm falling asleep, when I now notice I actually can do it. To me, seeing pictures in my head just feels very odd and kind of pointless.