> In other words: "if you are extremely tall and/or extremely strong, you don't need be shredded to still be athletic". Who would have thought?
It's more than that. Being shredded is actively anti-athletic.
This isn't exactly a secret - pretty much anyone casually into bodybuilding or strength training knows that you lower body fat to look stronger, but raise body fat to actually be stronger, at least to some extent.
It's more than that. Being shredded is actively anti-athletic.
This isn't exactly a secret - pretty much anyone casually into bodybuilding or strength training knows that you lower body fat to look stronger, but raise body fat to actually be stronger, at least to some extent.