That's good to do, but by far the #1 thing for high blood pressure is exercise. A consistent schedule of intense cardio is probably the best single thing you can do for your health in general, and definitely for hypertension.
Exercise is a fantastic idea, and the cardioprotective benefits are doubly important for those of us with hypertension, but it’s probably not going to lower your BP by more than a few points.
That's good to do, but by far the #1 thing for high blood pressure is exercise. A consistent schedule of intense cardio is probably the best single thing you can do for your health in general, and definitely for hypertension.