I wouldn't make the all claim, but you must admit that a world renowned body builder is an extreme outlier. Obviously a DEXA scan would be far more accurate, but it seems clear from the literature I've read that BMI is a pretty good guide for most people.
Arnie is also called an outlier. You don’t dismiss BMI just because. A doctor will factor that in before declaring a patient unhealthy. Otherwise, it works for most people and might be appropriate in large studies.
Well, thankfully people in real life have eyes and brain and can seee that someone is just a heavy pile of muscle vs donut cosplayer, i.e can spot the 0.1% of muscle mass builders from the 99.9% of fatsos.
"A metric have 0.1% outliers so it is bad metric" is a horrible take
A lot of people are pointing out Arnold as your example, but fail to mention he first won the Mr Olympia more than 50 years ago! Our understanding of exercise and nutrition has improved since those times. You no longer have to be an outlier in genetics or dedication to achieve good results.
I'm far from a genetic outlier, but I go to the gym for 3-4 60-90 minute sessions a week. My program is efficient, I don't take steroids, and my nutrition is decent (but not great). I'm 5'10" and 202 pounds (29 BMI).
I find it disingenuous that people use the top performers as an excuse. There is a middle ground where a modest investment will reap significant returns.
If maintaining the healthy function of my body is skewing my BMI as to be useless, then perhaps BMI is a poor metric.
> Arnold Schwarzenegger is 6'2" and weighed 235lbs at contest (30.2 BMI) and 260lbs in the off season (33.4 BMI).
I understand what you're saying, but I think a person that wins Mr. Olympia seven times is clearly a severe, severe, severe outlier. For a decade he was THE most well-built body on the planet. Literally ONE in 5 billion.
Obviously no measurement is "perfect" for "everyone", but BMI is a very good indicator for an extremely high percentage of the population.
For the average person that isn't doing something radical with their body for a specific goal (powerlifer, bodybuilder, olympian, etc.) BMI is a fantastic first pass indicator of how things are going general health/weight wise.
Severe obesity is 40+ BMI. About 1 in 16 children and adolescents ages 2 to 19 (6.1%) have severe obesity, according to niddk.nih.gov. It's a staggeringly high percentage of the population.
Even when you take a 1 in 5 billion outlier like Arnold he still doesn't come close to crossing this threshold, despite his high calorie body-builder diet.
I thought this was well known. I’ve not known a gym that takes BMI seriously. People like Messi who are relatively lean and fit are overweight per the BMI scale.
That is tautological - obesity is defined in terms of BMI. BMI over 30 is obese.
Arnold Schwarzenegger is 6'2" and weighed 235lbs at contest (30.2 BMI) and 260lbs in the off season (33.4 BMI). So much for your "all" claim.