> but an hour walking is probably better than a rushed workout of similar time. ... | Hacker News

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		unmole on July 7, 2023 \| parent \| context \| favorite \| on: Excellence is a habit, but so is failure > but an hour walking is probably better than a rushed workout of similar time. How so?

taeric on July 7, 2023 [–]

I honestly don't know how/why. https://www.nbcnews.com/better/health/why-walking-most-under... is one of the first search results in "benefits of walking vs gym" and there is no shortage there.

It could be as simple as you are less likely to indulge in a treat after a walk?

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