Absolutely. But it's important to note that our bodies have evolved over millions of years to consume naturally occurring foods. Now, as we've started to create and consume foods with characteristics unfamiliar to our evolutionary history, such as highly processed foods, it's evident that this can indeed cause problems.
> Absolutely. But it's important to note that our bodies have evolved over millions of years to consume naturally occurring foods. Now, as we've started to create and consume foods with characteristics unfamiliar to our evolutionary history, such as highly processed foods, it's evident that this can indeed cause problems.
I think the original point is that virtually everything we eat has "characteristics unfamiliar to our evolutionary history" because the animals and plants we eat have been bred for various characteristics so extensively, so simply avoiding "highly processed foods" doesn't meant that we're eating the types or quantities of foods that humans would have for almost our entire existence
Did your ancestors really eat sourdough for thousands of years in ancient Egypt, or were they hunters or fishermen until more recent times? Agriculture was common but there are societies that don't depend on agriculture, even today.
I think that's debatable! Sure, some foods with a lot of additives are problematic, but so is lots of red meat. Plus there's loads of other ways in which we've digressed from what we've evolved to be used to. Like sleeping on mattresses. Its reasonable to use "natural" as a weak guiding factor, but not for it to override current scientific understanding.
