No alcohol, more rest, more coffee with cinnamon, more sugar to help relaxation of muscles, more magnesium, b12,

extra water and salt, temporarily, to accommodate more fluid capacity of relaxed body and it's vessels

Eye movement. Eyeballs have a little opening at the back that acts as a drain for eyeball fluid, but it's only able to drain in "wall eyed" position for me, so looking at something very far away

Eyeball massage. Gently pressing down on your eyeballs with palm of hand or squeezing one's eyelids tight shut for few seconds repeatedly