If you share a bed with someone you don't need any of this tech b.s. to know you're choking yourself awake dozens of times an hour.
Listen to the people you actually share a home with if they inform you you're not sleeping well (and are probably interfering with their sleep too).
- Someone who grew up in an utterly dysfunctional household in the sleep quality department. Denial so deep, unreliable "science" would be abused as "proof" of there not being a problem.
** hearing loss is another one; if your hearing has become so bad you mishear much of what your family is saying to you... esp. with a bias for the negative/combativeness, often promoted by consistent lack of sleep (surprise!), get an effing hearing aid already. You're destroying your relationships with your family.
Listen to the people you actually share a home with if they inform you you're not sleeping well (and are probably interfering with their sleep too).
- Someone who grew up in an utterly dysfunctional household in the sleep quality department. Denial so deep, unreliable "science" would be abused as "proof" of there not being a problem.
** hearing loss is another one; if your hearing has become so bad you mishear much of what your family is saying to you... esp. with a bias for the negative/combativeness, often promoted by consistent lack of sleep (surprise!), get an effing hearing aid already. You're destroying your relationships with your family.