So you didn't have one lol. I understand that's an extremely frustrating situation though. Part of making backups is testing them once in a while (at least making sure they exist). Something else you could've done previously was to use Authy or Aegis which helps you backup the seeds themselves encrypted under a passphrase so you can recover the accounts even if you lose everything else. Although of course, all of this depends on your threat model, if you don't care about SIM swaps or if losing the account is still much more worrying then I guess it's just a unnecessary hassle/risk.
So you didn't have one lol. I understand that's an extremely frustrating situation though. Part of making backups is testing them once in a while (at least making sure they exist). Something else you could've done previously was to use Authy or Aegis which helps you backup the seeds themselves encrypted under a passphrase so you can recover the accounts even if you lose everything else. Although of course, all of this depends on your threat model, if you don't care about SIM swaps or if losing the account is still much more worrying then I guess it's just a unnecessary hassle/risk.