Even sunflower oil gets a bad rap bc it's assoc w proc foods but it's fine just don't get it too hot or overconsume:
https://www.webmd.com/diet/sunflower-oil-good-for-you
Coconut oil's sat fat is highly contested and mixed. Very hard to untangle its effects but it seems to be nonlinear: A little seems okay.
Even sunflower oil gets a bad rap bc it's assoc w proc foods but it's fine just don't get it too hot or overconsume:
https://www.webmd.com/diet/sunflower-oil-good-for-you
Coconut oil's sat fat is highly contested and mixed. Very hard to untangle its effects but it seems to be nonlinear: A little seems okay.