Sports are generally good for resetting brain, settings some goals and keeping oneself in a good shape. Or think about stuff that interested you when you were younger and get a hobby or two going.
I'd avoid taking medication unless it's really required - that can create problems someplace else.
Re zenith and decline - body certainly start showing signs of decline past once past 40. You can fight it to a degree but you can't stop it or fix it.
I'd avoid taking medication unless it's really required - that can create problems someplace else.
Re zenith and decline - body certainly start showing signs of decline past once past 40. You can fight it to a degree but you can't stop it or fix it.