(1) Obtain a solid understanding of statistics, (2) formulate a hypothesis, (3) collect multiple viewpoints, data and arguments related to that hypothesis, (4) sift through the collected data and judge their quality based on reproducibility and history of the author, (5) be prepared to not reach any solid conclusion
Making a decision for your and your family's health is orthogonal to all of that.
> What do you recommend I do right now [...] ?
(1) Obtain a solid understanding of statistics, (2) formulate a hypothesis, (3) collect multiple viewpoints, data and arguments related to that hypothesis, (4) sift through the collected data and judge their quality based on reproducibility and history of the author, (5) be prepared to not reach any solid conclusion
Making a decision for your and your family's health is orthogonal to all of that.