Squatting without a spotter can be perfectly safe if you use a squat rack with safety rails and/or a set of bumper plates. Do you have any experience lifting? It's not a good idea to try to just figure it out on your own!
There are some competent personal trainers who do video-based sessions. Start light, and focus on the form.
A lot of lifts are inherently "safe" if you do them correctly (back squats, deadlifts, olympic lifts). If you want to bench press without a spotter, you need safety rails.
There are some competent personal trainers who do video-based sessions. Start light, and focus on the form.
A lot of lifts are inherently "safe" if you do them correctly (back squats, deadlifts, olympic lifts). If you want to bench press without a spotter, you need safety rails.