I don't think you should worry about it. Start small and incrementally work your way up. You shouldn't start with a load heavy enough to prevent getting out of.
A quality adjustable fitness bench with a bunch of free weights can go a long way. Though important to note you can still injure yourself with free weights (muscle injury with long heal time).
The key is to start small and work your way up in reps/resistance over time. Your body will tell you what you can do.
A quality adjustable fitness bench with a bunch of free weights can go a long way. Though important to note you can still injure yourself with free weights (muscle injury with long heal time).
The key is to start small and work your way up in reps/resistance over time. Your body will tell you what you can do.