So far my experience has been really positive, I find it hard to put myself in such situations as long as:
1. Always start with low weight and try to check if you're "feeling" the right part of your body, sort of like a form + mind-muscle connection check
2. If you plan exceed a previous maximum, try to
2.1. Do that with someone around you, or
2.2. Do it in really small increments
So far my experience has been really positive, I find it hard to put myself in such situations as long as:
1. Always start with low weight and try to check if you're "feeling" the right part of your body, sort of like a form + mind-muscle connection check
2. If you plan exceed a previous maximum, try to
2.1. Do that with someone around you, or
2.2. Do it in really small increments