Agreed. It’s possible the improvement is due solely to a reduction in total light output (which I assume is a side effect of reducing blues) but something about it really seems to help. I still wish my monitor could go dimmer.
It is an anecdote but I also much prefer redshifting all my displays. At this point, it is really uncomfortable to look at a blue screen on someone's phone. If the science isn't finding an effect, they are either not measuring the right thing or they are not measuring it with a large enough sample size.
I agree. https://github.com/jonls/redshift has been a gamechanger to me. Hint for those with desktops: redshift may fail to detect your location so you can use -l lat:long to set it.
True, but poorly designed studies and non-replicated results are also very common. I think if a majority of people find some effect to be anecdotally true I’m their own lives (“using flux makes my eyes hurt less and I fall asleep more easily”) then you should need to meet a high standard of very rigorous science to prove them wrong.
Well I always turn my monitors to the lowest brightness at night but when the program turns down the blue tones I assume it reduces the light output further. That may be the main effect that helps (brightness reduction) or it could be that reducing blue specifically helps. I’m not sure.
