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Sliding infinitly far on your socks is totally easy in a world where you ignore friction and the human need to eat/sleep/etc.

Similarily it is totally easy to imagine getting fit/slim by ignoring the forces acting on someone who is obese. Of course one can do that if it fits with ones world image, but I tend to like my models closer to reality.

Don't underestimate what it does to a kid if e.g. one parent has troubles expressing love through any other means than cooking. Suddenly love comes in the form of food. Similar with situation where ancestors nearly starved — this can fuck up multiple generations. Both examples will take conscious effort to tackle one's psychological drivers, maybe therapy, but quite certainly a lot of time and effort.

Think about a bad habbit you tried to loose and multiply it by a magnitude then you get a glimpse of what this would feel like for an actual obese person (note: I am not obese, neither have I ever been obese). This is why "just eat less and move more" as a statement is ridiculous: a bit like "have you just tried not to be poor" or "have you tried not being depressed all the time". While factually correct it displays ignorance of the forces at play.



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