Hmm.... been there before. What I did: started training martial arts. 6 hours of harsh training, every sunday. My body ached a lot during the week, but my mind started to feel a lot clearer. Exercise: lots of it. Will allow you to regain some of your strength. Not necessarily martial arts, looong bycicle rides can also do the trick.
There are also some changes to the diet that may help you (started with vitamins and eating some meat - helped to alleviate my symptons. May help with you, may not).
But that is just a first step. You must then strive to find the causes of your problem, only then it will disappear. Usually, heavy meditation does the trick. If you train martial arts, your teacher may know something about it. If you don't find anyone, there are lots of books on the subject.
Please note that whatever cure you're offered, you'd better not believe it at first. Test it, and if it works, stick with it.
I hope what I wrote helps you. Feel free to contact me.
There are also some changes to the diet that may help you (started with vitamins and eating some meat - helped to alleviate my symptons. May help with you, may not).
But that is just a first step. You must then strive to find the causes of your problem, only then it will disappear. Usually, heavy meditation does the trick. If you train martial arts, your teacher may know something about it. If you don't find anyone, there are lots of books on the subject.
Please note that whatever cure you're offered, you'd better not believe it at first. Test it, and if it works, stick with it.
I hope what I wrote helps you. Feel free to contact me.