> Everyone is different, but I found it is down to allocating the time you are most productive effectively.
I agree, and I used to be one of those who stayed up later. I found though with myself and some others I personally know that making the move to an early wake up was still better.
It's silly, but when you get a mental discipline win as the first thing you do in the morning (getting up) it builds on itself. The next step is, "I'm up, so of course I'm going to the gym". From there, "I got up early to hit the gym, of course I'm skipping that donut". And so on. Like I said, it's silly in some way, but it also builds this discipline. For me personally, it completely got rid of my procrastination habit.
I agree, and I used to be one of those who stayed up later. I found though with myself and some others I personally know that making the move to an early wake up was still better.
It's silly, but when you get a mental discipline win as the first thing you do in the morning (getting up) it builds on itself. The next step is, "I'm up, so of course I'm going to the gym". From there, "I got up early to hit the gym, of course I'm skipping that donut". And so on. Like I said, it's silly in some way, but it also builds this discipline. For me personally, it completely got rid of my procrastination habit.