It's annoying but if uptime is critical you really need to change the settings for that. The reason Microsoft forces updates by default is because of all the incompetent computer users out there (especially older folks) who bitch and moan about how insecure and unstable their Windows that they haven't updated in 2 years is.
If uptime is critical, what on Earth are you doing with desktop Windows? There are even server variants now, if you need to have the Windows flavor.
And worse: I'm all for auto updates...unless they break the system! (See article.) No wonder people are holding off upgrades. (Not Windows-specific, for sure - but Win10 seems to be the worst offender)