I did directly say high calories [caloric], but maybe that was redundant. But yeah, I think if you take an average meal off any restaurant menu, it’s not only going to be high calories in light of the daily recommended number of calories (and more importantly the number of calories required to maintain an individuals healthy weight based on sex/age/height/BMI), but the breakdown of the Marcos will be high in all categories.
So for counter example you could eat a calorie surplus (like body builders bulking phase or maybe an endurance athlete refueling and preparing for another event) but that doesn’t necessarily mean the macros are all high (above daily recommended or above the amount to maintain body weight).
So for counter example you could eat a calorie surplus (like body builders bulking phase or maybe an endurance athlete refueling and preparing for another event) but that doesn’t necessarily mean the macros are all high (above daily recommended or above the amount to maintain body weight).