Yeah, it's an awkward situation, I understand, but the user is scaring the crap out of people, then retracting part of the essential information. I'm still hoping they will post the information somewhere in an anonymized form, so the bodybuilding community can learn from this accident.

Sorry, didn’t mean to scare anyone. I mainly removed it because it was kind of embarrassing. The injury was caused by trying to set a barbell down on the ground myself rather than calling for help when doing bench press. Not something that would happen to most weightlifters.

Just wanted to say there's nothing wrong or embarrassing about sharing our mistakes. Take heart in the likelihood that, by sharing this, you've probably saved a reader from a similar injury.