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I do not understand how a maximum of 5 hours of sleep per day on a long-term basis is sufficient. How has this guy not had a melt-down?


Sleep needs vary. I honestly believe 5 hours a day long term would kill me. But I have friends who voluntarily sleep that little.


I knew a guy who slept that little and he thought he was fine with it but he routinely fell asleep for a few seconds at a time during various times/activities and, strangely enough, had no idea he had fell asleep. I had to record him doing it before he believed me.


You can sleep on the train. So it's at least +2 hours.


Note that this does vary from person to person. I know people who can sleep anywhere but I personally find it very difficult to sleep sitting up. I pretty much never sleep on planes, for example, no matter how little sleep I've had or how long the flight is. So in this commuting situation I would try to sleep, but probably only be asleep for half the time and never get to the REM stage.




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