I'm not entirely surprised by this conclusion as there is a lot of research out there claiming that milk/dairy isn't healthy for us. I think almond milk is the best alternative.
"Recent studies have found that women in STEM fields publish less, are paid less for their research, and do not progress as far as men in their careers"...I hope this continues to change. Would be curious to hear what others think needs to happen on a practical, day-to-day level in order to bring about this change. Also looking forward to celebrating International Women's Day on March 8th!
It can be helpful to have a structured system of note-taking that you can modify so that it's customized to your needs and becomes most effective for how you learn.