Plus, fix your gut.

I loved reading that. 100% this. Accompanying our little ones and appreciating their perspective.

@tim333, In Germany, you could use, e.g., "MyTaxi" which is now called "FreeNow" since a recent, hilariously bad rebranding attempt(1) by its owner Daimler.

(1) BMW and Daimler will invest $1B in their new joint venture (https://www.your-now.com/) that brings their mobility services under one roof.

Here's my schedule. I do enjoy it a lot, and I feel like it's benefitting my metabolism, mood, and digestion:

1. I fast every week from Sunday after (a big) lunch (1 pm) to Monday lunch (noon).

2. Mon - Sat (i.e., 6x/week) I work out in the morning from 6-7 am so I do feel like I "need" a substantial breakfast to bulk a bit.

* Mon (fasting day): 30' of light cardio and a few minutes of cardio * Tue: Weights (upper body) * Wed: Weights (lower body) * Thu: Cardio + Yoga * Fri: Weights (upper body) * Sa: Weights (lower body) * Sun: Rest

3. I eat lunch at noon.

4. I don't eat dinner, but maybe a handful of nuts and dates.

Works well for me. :)