I personally find that even just 5 minute exercise in the morning before I take a shower gets me in the right mood.
Before I eat my breakfast or take a shower, I'll do a couple of pressups until I can't any more (usually about 40) and then some sit-ups(30 crunches and 30 normal ones). I'll then do so really light stretching (no idea what the names are: fetus position to stretching my back as I try to look at the ceiling etc...)
I'm currently living in Russia right now and trying to learn the language so my whole breakfast/exercise/shower I've got some Russian audio book playing in the background as well.
I believe that he's using term social to describe individuals outside your work (e.g. no lunches with personal friends). As you state networking is very important when you first start a job and the rest of the tips are geared to network effectively (find the organisational chart so you know who are the right people to meet).
Before I eat my breakfast or take a shower, I'll do a couple of pressups until I can't any more (usually about 40) and then some sit-ups(30 crunches and 30 normal ones). I'll then do so really light stretching (no idea what the names are: fetus position to stretching my back as I try to look at the ceiling etc...)
I'm currently living in Russia right now and trying to learn the language so my whole breakfast/exercise/shower I've got some Russian audio book playing in the background as well.