We are similar. The only time my phone makes any noise whatsoever is if I get a phone call from someone in my contacts or a Slack ping during work hours. Everything else can wait.
Not even "contacts", but the 5 favorite contacts (and even that's only vibration). Even the work app stays on silent - if I'm working I'm around anyway so I won't miss it by much, and if it's outside hours I don't even know those folks.
