Rowing is awesome but even a non-impact activity can be bad for you if it’s all you do.
(I tweaked my hips during 2020 lockdown by overdoing it on my Concept2).
My advice is an app like Keelo, which creates HIIT workouts based on the equipment you tell it you have - including a rowing machine. I have my rower, some dumbbells, a plyo box, a kettle bell, and some rings.
Every workout is different than the last, you can use your own Spotify playlists, and it will kick your ass in all the best ways.
(I tweaked my hips during 2020 lockdown by overdoing it on my Concept2).
My advice is an app like Keelo, which creates HIIT workouts based on the equipment you tell it you have - including a rowing machine. I have my rower, some dumbbells, a plyo box, a kettle bell, and some rings.
Every workout is different than the last, you can use your own Spotify playlists, and it will kick your ass in all the best ways.